about change of heart

Change of Heart is a grass roots program facilitated by SELF that works to educate women about heart disease and stroke in support of the American Heart Association's Go Red for Women® movement. Change of Heart provides a unique fitness experience that combines a fun workout with valuable heart-health information to make women aware of their personal risk and motivate them to improve their overall health and well-being.

"Each year, one in three women die of heart disease and stroke, yet it's 80% preventable. Change of Heart connects us with passionate women who are united to take action, like scheduling a well-woman visit for themselves to protect their hearts and the hearts of their mothers, daughters, sisters and friends." – Dr. Suzanne Steinbaum, Go Red For Women Spokesperson